Boxing Training

boxing glovesIt is no secret: Australians love their boxing. And with the sport of boxing being as popular as today as it has ever been, many are being drawn to the sport. If you are planning on becoming the next Jeff Fenech you’d better start with the proper training regimen. Without good boxing training, you’re career as a boxer will be over before it starts.

There are a variety of things you can try to get the best overall boxing training. The whole point of beginning boxing training is to prepare your body to be a fighter.  This doesn’t mean that you ever have to duke it out with someone for a full round; either way you can still benefit from good boxing training even if you have no plans to box professionally.

While specific training for boxing will depend on your individual goals, let’s look at some basic training techniques any boxer should include as a part of their training.

  1. Medicine Balls – it doesn’t matter if you use the balls as a part of circuit training or by itself, the medicine ball is an excellent addition to your boxing training program.  The ball is a good tool for boxing training because it can be used to simulate actual movements a boxer may actually face in the ring.
  2. Stretch for Flexibility – any boxing training that doesn’t include exercises to help with flexibility shouldn’t be considered complete.  Boxing training that includes stretching exercises need to be performed throughout the session for maximum benefit.  Remember, being flexible can help you remain injury free.
  3. Jumping rope – this is an activity that is synonymous with a well rounded boxing training program.  While jumping rope can help with footwork and coordination, it is also one of the more fun parts of boxing training.  That rhythmic sound of the ropes hitting the floor in a boxing gym is mesmerizing.
  4. Punching Bag – the heavy bag (or punching bag) is also a staple of a good boxing training regimen.  There are standing versions as well as versions which hang from the ceiling which are supposed to be sturdier.
  5. Speed Bag – like the heavy bag, this bag is good at helping you with coordination and quickness; this bag helps with making quick short arm movements.
  6. Sparring Partners – if you are really serious about becoming a great boxer, your boxing training will not be complete without getting into the ring to spar.  If you have an actual fight coming up, being able to get in the ring to spar can help you get rid of any nervousness ahead of time.

As I stated in the beginning, the specifics of your boxing training will depend on what your particular goals are.  There are tons of boxing gyms all across Australia that will help you achieve your boxing vision.  You could be doing your boxing training because you want to know how to defend yourself; or you could actually be boxing because you fancy one day being able to knock out Danny Green.

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